Litcoach Blog - Tips and advices for trainers

Litcoach Blog

Read the latest articles about fitness, personal training, and wellness.

Person choosing dumbbells at the gym, standing by a rack of weights in front of a mirror.

First Time at the Gym – A Complete Beginner’s Guide

Personal trainer explaining exercises to a beginner during their first personal training session at the gym.

How to Prepare for Your First Personal Training Session [Beginner’s Guide]

woman doing online personal training at home on a yoga mat

Online vs In-Person Personal Training: Pros, Cons, and How to Choose

Personal trainer motivates a client during a gym workout – support and motivation in the training process

Personal Trainer – Is It Worth It? Benefits, Drawbacks and How to Find the Best One

Personal trainer conducting an individual gym session – how much does training cost in 2025

How Much Does a Personal Trainer Cost in 2025? Prices & Worth

Personal trainer consulting with a client at the gym

How to Find a Good Personal Trainer? What to Consider Before Your First Session

Personal trainer shows individual approach to a client - a way to get new clients in Warsaw

How to find clients as a personal trainer? Practical tips

Female personal trainer using a smartphone at the gym

What apps and tools help a personal trainer in their work?

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