Personal Trainer – Is It Worth It? Benefits, Drawbacks and How to Find the Best One
Is a personal trainer worth it? Discover the benefits, drawbacks, and costs of training, plus how to easily find the right trainer with Litcoach.
Starting gym workouts, many people ask themselves: is it worth having a personal trainer?
It’s a decision that involves both additional costs and many benefits.
In this article, we’ll go through the main pros and cons of working with a personal trainer to help you decide if it’s the right choice for you.
1. Benefits of working with a personal trainer
Individual approach
A trainer tailors the workout plan to your goals, fitness level, and health. This way, you avoid random workout sets from the internet and see results faster.
Learning proper technique
Incorrect exercise form is the quickest path to injury. A trainer corrects mistakes on the spot and shows you how to work out safely.
Motivation and consistency
It’s harder to cancel a scheduled training session than to skip the gym alone. The trainer’s presence keeps you accountable and helps build regular habits.
Faster results
With a professional approach, you’ll see better results in less time. The trainer eliminates mistakes that could slow your progress.
Goal-oriented personalization
Whether you want to lose weight, build strength, prepare for a run, or improve mobility – the trainer will design a plan specifically for your goal.
2. Drawbacks of working with a personal trainer
Cost
In big cities, prices start at around 25 EUR per hour, and experienced trainers may charge 50–60 EUR. This can add up quickly, especially with regular sessions.
Dependence on schedule
Matching your availability with the trainer’s schedule can be challenging, especially if they have many clients.
Risk of a poor match
Not every trainer will suit you. If they don’t ask about your health history, injuries, or goals, it’s best to look for another professional.
👉 Always check reviews beforehand and try a free trial session if available.
3. Different cooperation models – you don’t have to train nonstop
Flexible models are becoming increasingly popular, allowing you to combine professional support with savings:
- Intensive 2–3 months with a trainer – the trainer teaches proper technique, creates a plan, and introduces you to training.
- Independent workouts based on a plan – after the learning phase, you can train on your own using a tailored program.
- Less frequent sessions (e.g., once a week) – many clients choose occasional meetings to check progress, adjust technique, or boost motivation.
This way, you can reduce costs significantly while making sure you’re progressing in the right direction.
4. How to find the right personal trainer?
When choosing, pay attention to:
- experience and certifications – make sure they are qualified,
- health screening – a professional always asks about injuries and health conditions,
- trial session – helps you see if you’re a good match,
- specialization – one trainer prepares you for running, another for bodybuilding,
- client reviews – check recommendations on Google or social media.
👉 To save time, you can use Litcoach – a marketplace where you can find trainers from all over Poland:
- check their availability directly in the calendar without calling,
- choose based on location and specialization,
- and book everything online in just a few seconds.
Summary
Is it worth having a personal trainer?
For most people – yes, because it means faster results, greater motivation, and safer workouts.
But you don’t always need year-round sessions – you can choose a model where, after a few months, you train independently, saving both time and money.
👉 If you want to find the right trainer and book sessions easily, check out Litcoach – a platform that connects clients with trainers in your city and lets you schedule workouts without unnecessary calls or messages.
🔗 See also
Author
Team Litcoach